Popular Keynote Topic

Mental Health: Breaking the Stigma and Finding Solutions

In the past several years, there has been an exponential spike in anxiety and depression related disorders resulting in negative effects for children, teens and adults.  This coupled with the fact there are not enough great mental health providers has caused a national crisis.  

Come learn empirically validated strategies to not only immediately improve your mental health, but to also prevent mental health problems in the future.  These strategies are exactly what Dr. Marsh teaches her private clients, but taught in a quick & easy way to understand and implement.  This transformative and positive presentation provides actionable tools to cause change.

How the exponential spike in mental health problems has effected us all in our lives
Learn the surprising common and not so common symptoms of mental health problems and specifically what do about them
Learn how to tolerate, cope and change your negative emotions transforming them into areas of strength and resilience
Understand how our feelings, thoughts and behaviors are interdependent and how to cause positive change in each domain
Specific actions to decrease and eliminate anxiety and depression
Tips and tricks for individuals and families to improve mental health
Know how and when to seek professional treatment
Format:
60-90 minute keynotes and workshops
This program is perfect for:
Professionals
Leaders

SUICIDE PREVENTION & AWARENESS

The latest research reveals suicide rates are on the rise across the globe. Over 47,000 Americans die each year from suicide with 1.7 people attempting suicide.  Most people have known a suicidal person or someone who has died from suicide, but DON'T know how to identify who is at risk, how to help, and what resources are available.  Most of these tragedies can be prevented through education, support and resources.  

Join Dr. Marsh for this interactive, informative and empowering session to learn about the latest research about suicide, how to prevent suicide and how to cope with the aftermath of a suicide.

Worldwide and US facts about suicide
Where suicidal thoughts come from
Mental Health First Aid- Identify, Understand & Respond
Appropriate language to use on the topic of suicide
How to help yourself if feeing suicidal
Coping after the loss of someone to suicide
How to talk to children about suicide
Why there is a reason for hope
Format:
60 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

SUPPORTING CHILDREN’S MENTAL HEALTH

Children and adolescents are suffering from mental illness at higher rates than ever before in history.  In fact, the US Surgeon General has declared the state of mental health in the US a national crisis.  This coupled with the lack of mental health professionals has left parents and guardians at a loss of how to best help the children in their life.

Join Dr. Marsh on an informational session on how to best help a child in your life with their mental health struggles.  This session will include information about the state of mental health of children, contributing factors causing mental health problems and actionable steps for caregivers to support a child’s mental health.  There will be ample time for Q&A during this session to address individual needs.

Where mental illness comes from in children
What environmental stressors are contributing negatively to children’s mental health
How to immediately improve a child’s mental health
How to cope with smartphone usage, social media, and bullying
What to say to your child about the “tough topics”
Understanding and improving family dynamics
Thoughts of the value of the parent/child relationship
Format:
60 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

THE PSYCHOLOGY OF A HAPPY LIFE

From the beginning of time, humans have longed for a happy life.  While there are many misperceptions about happiness, where it comes from and how to live a happy life, science now informs us of the exact components of happiness both in our personal and professional lives.  

Join Gretchen for this interactive and transformative session of what it means to be happy.  Learn how you change the focus of your day, build happier habits and change the way you think to live a happier life.

The definition of happiness
Science of happiness
Research findings on happiness
Facts and findings on happiness
The global pursuit of happiness
How to train your brain for happiness
How to think more positively
Take home message on happiness
Format:
60 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

SUBSTANCE USE AND ABUSE

Substance abuse disorders are on the rise globally affecting all age groups from pre-teen to senior populations.   The use and dependency on mind altering substances results in problems with an individual's mental health, physical health, relationships, finances, professional work and premature death.  

Come learn about the differences between substance use, dependency and abuse and the long lasting impact it can have on one’s life.   Learn steps that can be taken to decrease or eliminate substance use in your life and the lives of those around you.  

The definition of a substance use disorder
How the addiction cycle works
Signs and symptoms of a substance abuse disorder
Types substances are abused
How to talk to someone who is abusing a substance
Resources available to assist someone with a substance abuse disorder
Facts about substance use treatment
Format:
60 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

CULTIVATING MENTAL WELLNESS: LEARN THE 4 BEST STRATEGIES FOR COPING WITH STRESS

Do you ever feel overwhelmed by the stressors of the world today?  Do you find that the way that you feel is having negative effects on your professional and personal life ultimately limiting your potential?

Join Dr. Marsh for an informative and empowering session to immediately improve your mental health and prevent mental health problems in the future.  

Specifically, you will learn the 4 most important factors that help decrease stress resulting in a happier, healthier and more productive life.

The value of caring for your mental health daily
The key to prevention is checking your S.E.L.F (Sleep, Exercise, Leisure, Food)
Strategies to improve sleep, stay committed to exercise, value leisure and eat well
Format:
30 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

ANXIETY AND DEPRESSION: SIGNS, SYMPTOMS AND SOLUTIONS

Anxiety and depression are the two most common mental health conditions in the world.  The good news is that they are highly treatable.  Come learn the signs and symptoms of anxiety and depression and most importantly what to do to get the help you need.

The common and not so common symptoms of anxiety and depression
Treatment options for anxiety and depression
Q&A Time
Format:
30 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

THE MIND BODY CONNECTION: CHANGE YOUR THOUGHTS TO IMPROVE YOUR HEALTH

The mind and the body are inherently connected.  When we engage in negative thinking patterns we change our brain resulting in negative physical effects on our bodies.  However, this can be changed.  Come improve your physical health by learning some basics about the field of neuroplasticity, which is how the brain changes as a result of our actions.

How negative thinking patterns change your brain and health
How to identify your negative thinking patterns
How to flip-the-script on negative thinking resulting in a more positive mindset
Format:
30 minute keynote + Q&A
This program is perfect for:
Leaders & Managers
Team Members & Employees

Are Schools Ready and Equipped With The Tools to Tackle the Mental Health Crisis?



79%

79% of children with mental health disorders don't receive treatment



1/2 at 14

Approximately half (50%) of all lifetime cases of mental illness begin by age 14

😔

10.6%

Over 2.5 million (10.6% of youth in the U.S.) have severe major depression

"She explains warning signs and gives strategies and resources for instant and long-term support. This succinct presentation is valuable to students, teachers, employees, and managers."

President, Friends of Different Leaders

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