Reduce anxiety by understanding the connection between feelings, behaviors and thoughts.
Only 24% of employees believe their companies care about their wellness
40% of those who quit their job in 2021 cited mental health as a top reason for leaving
For every $1 invested in mental health, companies receive $4 in return
In the past several years, there has been an exponential spike in anxiety and depression related disorders resulting in negative effects for both the individual and employer. This coupled with the facts getting mental health treatment is expensive, carries a stigma and a shortage of mental health professionals has caused a national crisis.
Come learn empirically validated strategies to not only immediately improve your mental health, but to also prevent mental health problems in the future. These strategies are exactly what Dr. Marsh teaches her private clients, but taught in a quick & easy way to understand and implement. This transformative and positive presentation provides actionable tools to cause change.
Do you ever feel overwhelmed by the stressors of the world today? Do you find that the way that you feel is having negative effects on your professional and personal life ultimately limiting your potential?
Join Dr. Marsh for an informative and empowering session while learning valuable tools to help create mental wellness in your everyday life.
Specifically, you will learn how stress affects your mind and your body. More importantly, you will learn exactly what to do when life is challenging that will help you to live a happier, healthier and more productive life.
Did you know that stress not only affects how we feel but also causes negative changes in our thought and behavior patterns? Most people are unaware about how the relationships between feelings, thoughts and behaviors are interdependent causing obstacles both professionally and personally.
Come learn how to become aware of our negative feeling, thinking and behaving patters and more importantly how to change them to live a more productive and satisfying life. Changing these patterns is actually quite easy and you will see immediate results in your life.
Interested in learning more about how we can customize these programs for your organization? Let's maximize our impact and collaborate together.